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Nutrition
Mindfulness
plant medicine
Start enjoying life to the fullest in every moment
We are healthy, happy and joyful when we are being authentic, with ourselves and others. As we discover the wonder and beauty of life we get more insights into our own nature. This helps us to live life to the fullest.
We all share the experience of life and play the same game. By connecting to your essence, guided by honest communication, we can co-create and rediscover the joy in playing this game together.
Transform the world by transforming yourself
The prerequisite for transformation is being honest about who you are. Your story determines your reality, and it’s your story that prevents your true nature from showing up. We invite you to drop the mask, challenge your beliefs, and just Be – present. Always and unconditionally. Change starts from within, and it is this inner work that brings out our potential, in a world of infinite possibilities. We support this by consciously creating space for connection; with nature, ourself and each other.
Start enjoying life to the fullest in every moment
Plant Medicine can give you profound insights which lead to a happier and healthier life.
Mind Body Soul
The holistic view understands that human beings are more than just the physical body and that emotions, thoughts, attitudes, and spirituality play an essential role in health. Rather than the predominant medical view that there is one cause and one cure to disease, whole-ism stresses the mind – body connection. Health and disease depend on a dynamic and often subtle interplay among the physical, emotional, mental and spiritual aspects of our being, as well as our relationship to the environment in which we live.
During the past few years, an important new field called psychoneuro-immunology has come into being. It focusses on identifying the links between the mind, the brain, and the immune system and how they communicate with each other. These discoveries reveal the mind – body connection and shows us more than ever before that the way in which we view ourselves and life’s situations can affect our immune response. Fear, hopelessness, and the feeling that nothing works have been linked to the production of neurochemicals that can lower immune response and promote the aging process.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same.
Our emotions play an important role in health and disease. Positive feelings produce neurochemicals that strengthen the immune system; negative, repressed, or distorted emotions can decrease immune response and open the door to a variety of health problems. This is why emotional well-being is an important aspect of healing your body with your mind. Rather than trying to repress, deny, or control our emotions, we need to nourish and guide them so that they can help us become integrated and whole.
Emotional nurturing can involve creating a support system. This may take the form of being with others who support our process, such as relatives or friends. Accepting all of our feelings can be a powerful mind – body healing technique. Expressing anger, grief, frustration, and sadness is not always as easy in our culture as the expression of joy, excitement, and affection. Like a river whose current is obstructed, emotions that are blocked tend to become polluted and harmful, By their very nature emotions are to be experienced and expressed. Long-term repression of emotions has long been viewed as a factor in a number of common diseases, including cancer, stroke, and heart attack. It probably contributes to less dramatic diseases as well, such as depression and chronic fatigue. This is why we need to reclaim our mind – body connection through emotions and allow them to be expressed in non-destructive ways.
“We are meant to explore, to seek, to push the limits of our potential as human beings. The world of the senses is just a base camp: we are meant to be as much at home in consciousness as in the world of physical reality.”
The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.
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